- CSU Cooperative Extension: Dietary Fiber
- Quick facts about dietary fibre and its benefits including fibre sources, recommended daily intakes for various ages and gender, as well as fibre content of different foods. From Colorado State University Cooperative Extension. - Dietary Fiber & Bowel Function
- Provides extensive information on dietary fibre, bowel function, laxative abuse, supplements and substitutes, as well as daily fibre dosages recommended. - Harvard School of Public Health: Fiber
- Features information about dietary fibre, health effects of including fibre in your diet, and the recommended amount of fibre. - Health Insite: Dietary Fibre
- Collection of links to informational sites on the benefits and role of dietary fibre in daily life. - Healthy Eating Club: Dietary Fibre
- Features dietary fibre food chart for beverages, cakes, fruits, seafood, and sauces. - MedlinePlus: Dietary Fiber
- Resources about dietary fibre and its health benefits including articles on fibre facts, its supplements, nutritional value, and fibre requirement for children. Also offers news and overviews about nutrition from various sources. - Nutrition Matters: Incredible Edible Fibre
(PDF) - Printable brochure about dietary fibre featuring its health benefits, daily requirement of fibre for different age group, and fibre content of common food items. - World's Healthiest Foods, The
- FAQs about dietary fibre including the nutritional value, deficiency and toxicity symptoms, as well as the impact of cooking and processing on the healthy fibre in food.
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