- 65 Ways to Reduce Holiday Stress
 ![[new]](http://eur.i1.yimg.com/eur.yimg.com/i/uk/g/new2.gif) - Guaranteed tips and tricks for destressing over the holiday season. - Avoiding Holiday Stress - Advice for Women
- Insight into the true sources of holiday stress for women, and how to make it through the holiday season happier and healthier.
- Holiday Stress-Busters: Advice for Parents - FamilyEducation.com
- Keep your cool this holiday season with this stress-busting advice — it will help you relax, re-focus, and concentrate on what the holidays are truly all about.
- Stress, Depression, and the Holidays: 12 Tips for Coping
- Discusses the trigger points of holiday stress and 12 strategies for dealing with it. From the Mayo Clinic.
- Coping With Holiday Stress
- Advice from psychologist Dorothy Cantor on dealing with stress caused by the holidays.
- Holiday Stress-Busters
- Looks at how changing expectations can help beat back the dread.
- Holiday Stress: Fact or Friction
- Examines the distinction between holiday blues and holiday stress.
- Holiday Stress and Divorced Families
- Coping strategies for children in single-parent and step-family homes.
- Survival Guide to the Holiday Season
- Addresses overeating and alcohol consumption.
- Overcome Holiday Stress
- Clinical psychologist presents clear, useful techniques to help cope with and overcome holiday stress.
- Holiday Stress Busters for Big and Little People
(PDF) - Offers ideas that can help you and your family work together to reduce holiday stress. In PDF format.
- Holiday Stress: When Family Fun Is No Fun
- Tips on staying sane during the hectic holidays, including articles on learning to worry less and not letting perfection spoil the party.
- About.com: Graduate School: Handle Your Holiday Stress
- Relaxation tips for grad students.
- Wellness: Stress
- Article provides ways to keep stress under control, indigestion tips, and discusses how to cope with holiday stress.
- Holiday Stress Busters
- Suggestions for enjoying the holidays more.
- Tips for Reducing Holiday Stress
- Provides tips on beating holiday stress from some of America's leading stress experts. From WebMD.
- ABC News: Holiday Stress Brings Anxiety and Abuse
- Article examines how unrealistic pressures, caused by holiday stress, can result in drug and alcohol abuse and family violence.
- How To Deal With Holiday Stress
- Offers advice on dealing with holiday stress factors, including unrealistic expectations, materialism, time pressure, and feelings of sadness. From BellaOnline.
- Oprah.com: Holiday Do's and Don'ts
- Articles about reducing holiday stress this season. Offers solutions for keeping your sanity through family, gifts, expectations, and health concerns.
- About.com: Stress and the Holiday Season - Understanding and Managing Holiday Stress
- Guide for avoiding holiday stress, travel burnout, mall meltdown, money worries, and the holiday blues.
- Holiday Depression and Stress Health Center
- Guide to dealing with holiday stress with articles and tips, includes diseases and conditions, doctor's views, and tools related to holiday stress and depression. From MedicineNet.com.
- AHealthyMe.com: Holiday Stress
- Find tips for coping with holiday stress and how to simplify the season.
- Avoiding Holiday Depression and Stress
- Offers several tips for heading off the blues.
- Holiday Depression and Stress
- Lists a few ways to cope with stress and depression during the holiday season. From the National Mental Health Association.
- Holiday Survival Kit
- Find ideas and advice for parents on surviving the holiday season. Learn how to rediscover the meaning of the holidays, keep the holidays safe, avoid holiday stress, and get to where you're going with your sanity intact.
- Managing Holiday Stress
- To make this holiday season a happy and peaceful one, look for healthy ways to manage stress.
- MedicineNet.com: Holiday Depression and Stress
- Learn about what causes holiday blues, tips for coping with holiday stress and depression, and how reduced daylight factors into winter time sadness.
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